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Back down again.
Crunch
Bent over lateral raise.
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1171 kcal
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Fat: 62.34g | Prot: 50.72g | Carbs: 104.20g.
Breakfast: Butter , English Muffin, Bacon, Swiss Cheese , Mushrooms , Egg. Dinner: Gyotaku Wafu Dressing , Roasted Potato, Specially Selected Spinach & Goat Cheese Pizza. more...
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Losing 4.9 kg a Week
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