Weigh In record (no journal entry) for 06 February 2019
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1528 kcal
|
Fat: 53.47g | Prot: 79.17g | Carbs: 33.65g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Compliments Extra Large Eggs, Tomato (low carb), Gay Lea Sour Cream 14%, Sikorski Garlic Sausage. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Hellmann's Real Mayonnaise, Celery. more...
|
steady weight
|
|
KindaSpecial's Weight History
|