Weigh In record (no journal entry) for 30 June 2010
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101.0 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.40g | Prot: 155.10g | Carbs: 138.36g.
Breakfast: Bacon, Tea Unsweetened, Lite Wheat Bread. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Provolone Cheese, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Light String Cheese, Special K Bar Chocolatey Pretzel, Spaghetti with Meatballs, Special K Bar Chocolatey Pretzel. more...
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2736 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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