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Adding the 18 hour fast every day has made it much easier to follow my macro guidelines!
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2019:
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1288 kcal
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Fat: 103.37g | Prot: 45.66g | Carbs: 44.10g.
Lunch: Compliments Roma Tomato, Grimm's Grimms Original Pepperoni, Deviled Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marc Angelo Hot Italian Pork Sausage. Snacks/Other: Krisda Monk Fruit Sweetener, Lactantia Whipping Cream 35%, Frozen Blueberries. more...
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steady weight
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 Comments
Fasting does seem to have its advantages!!!
06 Feb 19 by member: liv001
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May I ask, what is the 18 hr fasting? How does it work?
06 Feb 19 by member: Tgerezz1
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It is when you do not eat anything for 18 hours. So you may perhaps eat all your food for the day between 12 and 6 in the day but nothing between 6 PM and noon the next day, It is sometimes referred to as 18:6 (Intermitent fasting) You can make the interval of eating a bit longer like (16:8) or a bit shorter like (20:4)
06 Feb 19 by member: liv001
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mine to make it easier I eat dinner at whatever time that ends up being and then don't eat again until lunch the next day. so if I ate dinner later than usual I eat lunch later. I do drink a great deal of water. In the past I tried to do a 24 hour fast and I found by the second day at lunch I was feeling not so good so I modified mine the way that I am at least for the start of Keto while my body is adjusting to living off of fat instead of sugar for energy
07 Feb 19 by member: Kelly Stephens
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I have read a lot about fasting. It appears to be very good for you!! No fear of starvation people have done fasting since the beginning of time! Fasting like keto just takes a couple of days to get used to it. Some sea Salt in a glass of warm water will help get rid of the headaches.
08 Feb 19 by member: Kelly Stephens
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Kelly Stephens's Weight History
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