Weigh In record (no journal entry) for 11 October 2012
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1294 kcal
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Fat: 45.30g | Prot: 62.75g | Carbs: 169.68g.
Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: Seasonal Fruit salad, Slim fast high protein shake. Dinner: Figs, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Mini Babybel Light, Roasted Vegetables, Slim fast snack bar, Seasonal fruit salad, go raw banana bread bar. more...
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1974 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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