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getting there.....
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1811 kcal
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Fat: 62.59g | Prot: 79.94g | Carbs: 209.07g.
Breakfast: Toasted Whole Wheat Bread, Avocados, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Fruit Salad, Potato Salad, Roast Beef Sandwich with Cheese. Dinner: New York Hand Tied Garlic Knots, Progresso Vegetable Classics Minestrone Soup, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Beer. more...
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2099 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 6.4 kg a Week
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