Weigh In record (no journal entry) for 05 February 2019
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90.7 kg
Lost so far: 4.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1405 kcal
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Fat: 48.46g | Prot: 59.22g | Carbs: 182.00g.
Breakfast: Chocolate Puddings (Fat Free) . Lunch: Liberte Greek Yogurt 0%, Hard-Boiled Egg . Dinner: Potato French Fries, Cheese, Mustard, Ketchup , Hamburger on Bun, Aloe Vera Juice. Snacks/Other: Selection Apple Pie , Sunflower Kitchen Organic Hummus, Old Mill White Pita. more...
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Losing 1.6 kg a Week
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missveen's Weight History
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