Weigh In record (no journal entry) for 05 February 2019
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1353 kcal
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Fat: 45.20g | Prot: 161.74g | Carbs: 68.20g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Chipotle Mexican Grill Veggie Bowl, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kroger Roasted Red Peppers, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Albertsons Hard Boiled Egg Whites. more...
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Losing 3.0 kg a Week
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IowaBill's Weight History
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