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I was sick last weekend then I went off plan last week after a Hello Fresh vegetarian box was unexpectedly delivered to my door. I conducted a very poorly planned experiment on my diet. The only takeaway I am confident in saying is that the ketogenic diet has helped my allergies tremendously. I have only taken an antihistamine once or twice in 9 weeks until I went off plan last week. I had hives, congestion, moth sores and asthma just like the old days and I am not even allergic to anything I ate! (except maybe preservatives, chemicals) Feeling better already.
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84.2 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1809 kcal
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Fat: 132.01g | Prot: 75.52g | Carbs: 29.29g.
Breakfast: Metagenics MCT Oil, Coffee, Heavy Cream, Trader Joe's Raw Pumpkin Seeds, Navitas Naturals Organic Raw Cacao Nibs, Trader Joe's Organic Unsweetened Flake Coconut, Spectrum Chia Seeds, Blackberries, Califia Farms Coconut Cream & Almond Milk. Lunch: Lemon Juice , Arugula Lettuce, Onions , Green Peppers , Portofino Albacore Tuna in Extra Virgin Olive Oil, Capers, Olive Oil, Primal Kitchen Mayo with Avocado Oil. Dinner: Red Table Wine, DiGiorno Shaved Parmesan Cheese, Olive Oil, Arugula Lettuce, Steak. Snacks/Other: SP Gastro-Fiber. more...
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Losing 1.9 kg a Week
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