Weigh In record (no journal entry) for 05 February 2019
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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832 kcal
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Fat: 25.28g | Prot: 45.93g | Carbs: 106.91g.
Lunch: Low Sodium Sauerkraut (Canned), Cooked Carrots (Fat Added in Cooking), Baked or Broiled Cod, Brown Rice. Dinner: Hummus , Chicken Thigh (Skin Not Eaten), Superstore Italian Buns, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 0.3 kg a Week
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Lora Jone's Weight History
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