Weigh In record (no journal entry) for 05 February 2019
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1479 kcal
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Fat: 73.49g | Prot: 113.09g | Carbs: 97.09g.
Breakfast: Green Tea, Седьмой континент Хурма, Roasted Duck (Skin Not Eaten), Egg, Авача Икра Сазана, Corn Cakes (Very Low Sodium). Lunch: Sweetened Almond Milk, Picnic Picnic, Myprotein Beef Jerky, Ham (Boneless, Extra Lean and Regular, Cured, Canned), Trentin Ricotta, Балтийский берег Морская Капуста, Grenade Protein Bar. Dinner: Dried Chia Seeds, Витапром Льняное Семя, Plain Yogurt, Cookie, Stir Fried Vegetables, Prawns. more...
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2210 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Hanging Laundry - 15 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 9 hours and 45 minutes, Cleaning - 18 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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