Weigh In record (no journal entry) for 11 October 2012
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73.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1405 kcal
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Fat: 34.26g | Prot: 151.15g | Carbs: 122.07g.
Breakfast: clementine, All whites, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds) , grapes, Cottage Cheese (Lowfat 1% Milkfat), pear. Lunch: apple, hard boiled egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Balsamic Vinaigrette, venison. Dinner: Sugar Snap Peas, Cooked Kale (from Fresh), Egg White, Egg, Mini Sweet Peppers. Snacks/Other: Total 0% Greek Yogurt, Clementines, Total 0% Greek Yogurt (Fage), hard boiled egg whites. more...
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2118 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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