Weigh In record (no journal entry) for 11 October 2012
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1170 kcal
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Fat: 58.22g | Prot: 107.26g | Carbs: 46.76g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Cooked Mature Onions, Roasted Broiled or Baked Chicken Thigh, Tomatoes. Dinner: Shirataki Rice, Cooked Carrots, Cooked Mature Onions, Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Tomatoes. Snacks/Other: Peanut Butter Cup Patties. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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