Weigh In record (no journal entry) for 04 February 2019
|
133.1 kg
Lost so far: 17.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1513 kcal
|
Fat: 68.67g | Prot: 38.69g | Carbs: 192.47g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pineapple Chicken. Lunch: Hillshire Farm Beef Summer Sausage, Land O'Lakes Unsalted Sweet Cream Butter, Russet Potatoes (Flesh and Skin). Dinner: Pulled Pork Rolls, Onions. Snacks/Other: Trader Joe's 100% Honey Crisp Apple Cider, Gala Apples, Vitafusion MultiVites Gummy Vitamins, JFC kappo dashi, Water, Great Value Peppermint Starlight Mints. more...
|
|
4152 kcal
|
Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 42 minutes, Showering - 30 minutes, Resting - 1 hour and 48 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
At a girl Katie! One at a time --- away they go!
04 Feb 19 by member: To145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katies71's Weight History
|