|
Got back Saturday night from our cruise of the Western Caribbean—and when I weighed myself this morning I only gained .2 of a pound!!!!! This was our first cruise, and overall it was great.
|
93.1 kg
Lost so far: 3.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2041 kcal
|
Fat: 64.13g | Prot: 107.88g | Carbs: 265.23g.
Lunch: Thin Crust Pizza with Meat. Dinner: Frieda's Yukon Gold Potatoes, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Butterball Golden Oven Roasted Turkey Breast. Snacks/Other: Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Wonka Everlasting Gobstopper, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2391 kcal
|
Exercise:
Physical Therapy w/bands, weights - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|