Weigh In record (no journal entry) for 10 October 2012
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88.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2012:
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1648 kcal
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Fat: 29.61g | Prot: 56.63g | Carbs: 309.64g.
Breakfast: Bananas, Fuji Apples, Strawberries, Flax Seed Porridge. Dinner: Summer Sweet Peas, Niblets Corn, Couscous (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Papaya, Fuji Apples, Raisins (Seedless), Dried Cranberries, Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Gala Apples, Dried Papaya, Oatmeal Cookies, Fuji Apples. more...
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3668 kcal
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Exercise:
Pilates - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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