Weigh In record (no journal entry) for 04 February 2019
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1504 kcal
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Fat: 66.42g | Prot: 41.50g | Carbs: 191.34g.
Breakfast: Burnbrae Farms Extra Large Eggs, Safeway French Bread. Lunch: No Name farmers marble block cheese. Dinner: Lipton 25% Less Salt Chicken Noodle Soup. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Bananas, Orville Redenbacher's Buttery Popcorn, Canada Dry Cranberry Ginger Ale, Nescafe Sweet & Creamy, Christie Sociables, Mitchell's Garlic Sausage, Kashi Joi Raspberry Dark Chocolate Hazelnut, Strawberries. more...
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Losing 1.6 kg a Week
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lesliecarnegie's Weight History
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