|
45.8 fat
43 water
|
147.3 kg
Lost so far: 1.2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1138 kcal
|
Fat: 66.45g | Prot: 78.18g | Carbs: 55.19g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Almond Milk Vanilla Unsweetened , Claussen Kosher Dill Sandwich Slices Pickles, Cento Diced Hot Cherry Peppers, Flatout Multi Grain Wrap, Hellmann's Real Mayonnaise, American Cheese, Roast Beef. Lunch: Chicken Noodle Soup (Home Recipe), Raw Vegetable, Driscoll's Raspberries. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|