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way too much Superbowl festivities. and then I really over did it
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1759 kcal
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Fat: 41.51g | Prot: 127.93g | Carbs: 218.65g.
Breakfast: Pears, Plain Waffle, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Hannaford Asparagus Spears, Pumpkin Soup, Fra'Mani Chicken Marsala. Dinner: Chicken Tortilla Soup, Meijer Mediterranean Salad, Sweet Potato, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2163 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.1 kg a Week
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 Comments
Less than three pounds above your January low, though. You can fix that pretty quick. Like the Nike commercial: Just Do It! But, I know pain is an issue; how's that going?
04 Feb 19 by member: TomLong
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Feeling a bit better. Thank you for asking. Started yoga for neck pain. It's good. Also restarted using massage gizmo in car. Feels like it helps. Planning to see chiropractor today. Although I may miss due to work issue that popped up. Off to the gym. Have a great day, wishing you all the best.
Steve
05 Feb 19 by member: Siegels
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