Weigh In record (no journal entry) for 04 February 2019
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96.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2019:
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1431 kcal
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Fat: 35.05g | Prot: 73.25g | Carbs: 209.92g.
Pre-Breakfast: Orange Juice . Breakfast: Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Afternoon Tea: Hard Candies , Clif Bar Chocolate Almond Fudge, Clif Bar Chocolate Almond Fudge. Dinner: Golden Delicious Apples, my chili. Supper: Clif Bar White Chocolate Macadamia Nut, Dad's Oatmeal Cookies, 2% Fat Milk. more...
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Gaining 2.3 kg a Week
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lawrrick's Weight History
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