Weigh In record (no journal entry) for 04 February 2019
|
70.4 kg
Lost so far: 24.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1262 kcal
|
Fat: 32.00g | Prot: 79.61g | Carbs: 163.46g.
Breakfast: Almonds, Egg, Beatrice 0% Skim Milk, Bob's Red Mill Wheat Bran, Rogers Steel Cut Porridge Oats. Lunch: Clementines, Brunswick Sardines in Spring Water, Dempster's Whole Grain Flax Bread, Pineapple (Drained, Juice Pack, Canned), Liberte Greek Yogurt 0%. Dinner: Apples, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Scone, Cauliflower, Chicken Drumstick (Skin Not Eaten), Sweet Potato. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Tea with Milk. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|