Weigh In record (no journal entry) for 03 February 2019
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96.0 kg
Lost so far: 22.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2555 kcal
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Fat: 94.31g | Prot: 128.04g | Carbs: 309.51g.
Breakfast: Tomaten, Aldi Oven Roasted Turkey Breast, Sauerteigbrot, Burman's Dijon Mustard. Lunch: Chinesisch Gebratener Reis, Sunrise Foods Orange Chicken. Dinner: Lunch Mate Premium Oven Roasted, Cured Turkey Breast, Burman's Dijon Mustard, Fit & Active Wheat Bread. more...
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Gaining 0.3 kg a Week
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