Weigh In record (no journal entry) for 04 February 2019
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1238 kcal
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Fat: 46.18g | Prot: 57.58g | Carbs: 148.67g.
Breakfast: Millville 100% Whole Grain Old Fashioned Oats, Milupa GmbH Nutricia Complan, Water, Herbalife Herbal Tea Concentrate - Original, Flaxseed Seeds, Herbalife Herbalifeline, Protein Supplement Powder, Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Thigh with Skin, Red Beans and Rice. Snacks/Other: Water. more...
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1861 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kls_toujour's Weight History
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