Weigh In record (no journal entry) for 04 February 2019
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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984 kcal
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Fat: 27.46g | Prot: 48.53g | Carbs: 143.55g.
Breakfast: Manzana, Hacendado Queso Fresco Burgos Natural, Pechuga de Pavo, Café con Leche Semi Descremada, Caqui, Hacendado Pan Tostado Integral (4), El Caserío Lonchas Queso Light. Dinner: Pastoret Kéfir, Jamón Serrano, Manzana, Caqui. more...
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Losing 1.2 kg a Week
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crodri985's Weight History
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