Weigh In record (no journal entry) for 04 February 2019
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1496 kcal
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Fat: 53.14g | Prot: 75.94g | Carbs: 27.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Hellmann's Real Mayonnaise, Sikorski Garlic Sausage, Celery, Kirkland Signature Bacon Bits Crumbled, Pork Loin (Whole). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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