Weigh In record (no journal entry) for 04 February 2019
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1578 kcal
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Fat: 56.02g | Prot: 85.43g | Carbs: 194.87g.
Breakfast: Butter, Pear, Lemon Cake, Caviar, Corn Cakes (Very Low Sodium), Витапром Льняное Семя, Mixed Seeds, Oats. Lunch: Milk Chocolate Candies, Dried Chia Seeds, Sunflower Oil, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Tomatoes, Garlic, Onions, Celery. Dinner: Corn Cakes (Very Low Sodium), Green Tea, Extra Lean Sliced Deli Turkey Ham, Valio Kefir, Grenade Protein Bar, Roasted Duck (Skin Not Eaten). more...
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2270 kcal
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Exercise:
Hanging Laundry - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Grocery Shopping - 27 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Driving - 34 minutes, Fitness Training (Workout) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Standing - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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123liliaka's Weight History
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