claudettechang's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

88.0 kg Lost so far: 20.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

965 kcal

Fat: 29.96g | Prot: 53.02g | Carbs: 115.42g. Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Chicken Curry, White Rice. Dinner: Roast Beef, Dinner Rolls. Snacks/Other: White Cheddar Rice Cakes. more...

2402 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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claudettechang's Journal, 10 Oct 12

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