Weigh In record (no journal entry) for 04 February 2019
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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610 kcal
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Fat: 12.35g | Prot: 35.71g | Carbs: 91.69g.
Breakfast: Semillas Secas de Chía, Hacendado Arándanos Enteros, Carrefour Queso Fresco Batido Desnatado, Hacendado Leche Desnatada sin Lactosa. Lunch: Helado de Fresa, Wetaca Shoyu Ramen. more...
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Losing 0.2 kg a Week
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wondercris's Weight History
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