Weigh In record (no journal entry) for 10 October 2012
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1322 kcal
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Fat: 31.63g | Prot: 84.27g | Carbs: 176.53g.
Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: asian pear, Slim fast high protein shake. Dinner: Figs, Roasted Brussel Sprouts, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Applegate naturals smoked turkey breast, Mini Babybel Light, starbucks caffe misto, go raw granola bar, Spirulina Energy Bar, Roasted Root Vegetable Medley. more...
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1860 kcal
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Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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