Weigh In record (no journal entry) for 29 June 2010
|
90.5 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 59.81g | Prot: 187.85g | Carbs: 185.08g.
Breakfast: 100% whey protein, Old Fashioned Oats Whole Grain Cereal. Lunch: supreme pizza, pepperoni pizza. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, Whole Wheat Tortillas de Harina Integral. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), 100% whey protein, Beef Jerky - Hot & Spicy, Banana. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|