Weigh In record (no journal entry) for 10 October 2012
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73.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1609 kcal
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Fat: 32.29g | Prot: 191.69g | Carbs: 130.57g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), grapes, Coffee (Brewed From Grounds) , SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites, oatmeal. Lunch: apple, Fat Free Small Curd Cottage Cheese, Sweet Red Peppers, Light Balsamic Vinaigrette, Premium Chunk Light Tuna. Dinner: All whites, Egg, Lowfat Cottage Cheese, Venison/Deer Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Greek Style Nonfat Yogurt - Blueberry, hard boiled egg whites. more...
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2219 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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IowaBill's Weight History
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