Weigh In record (no journal entry) for 10 October 2012
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151.4 kg
Lost so far: 1.0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1829 kcal
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Fat: 137.72g | Prot: 68.22g | Carbs: 81.30g.
Breakfast: Coffee (Brewed From Grounds), popcorn, Yellow Apple. Lunch: Coffee, Bacon, Fried Egg. Dinner: Spicy Chili Beans, Canned Chili Beans, Ground Beef (80% Lean / 20% Fat), Tomato Juice. more...
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4897 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...
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Gaining 0.1 kg a Week
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