Weigh In record (no journal entry) for 03 February 2019
|
58.3 kg
Lost so far: 24.7 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 February 2019:
|
1961 kcal
|
Fat: 165.62g | Prot: 99.93g | Carbs: 39.67g.
Breakfast: one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten), Butter, Olive Oil, Kale, Collards, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper. Snacks/Other: Animal Fat or Drippings, Sour Cream, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
Losing 0.1 kg a Week
|
|
right-now-or-never's Weight History
|