IowaBill's Journal, 03 Feb 19

Weigh In record (no journal entry) for 03 February 2019
79.1 kg Lost so far: 13.4 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:
678 kcal Fat: 26.30g | Prot: 73.95g | Carbs: 28.27g.   Breakfast: Kirkland Signature Almond Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
Gaining 3.8 kg a Week

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