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Okay!!
Frog & Outer Thigh
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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810 kcal
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Fat: 40.39g | Prot: 61.10g | Carbs: 50.44g.
Breakfast: Sesame Oil , Carrots , JFC Black Roasted Sesame Seeds, Lea & Perrins The Original Worcestershire Sauce, Mayonnaise , Egg, Red Onions, Red Cabbage . Dinner: Tom Yum Soup. more...
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Gaining 2.1 kg a Week
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