Larry860's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

87.5 kg Lost so far: 12.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

1405 kcal

Fat: 68.50g | Prot: 89.00g | Carbs: 112.00g. Breakfast: Thomas' Original English Muffins, Denny's French Toast, Denny's Bacon Strips, Denny's Fried Eggs. Lunch: Chick-fil-A Chicken Sandwich. Snacks/Other: Blue Diamond Almond Breeze Original, MuscleTech Nitro Tech - Vanilla Birthday Cake, International Delight French Vanilla Coffee Creamer. more...

2765 kcal

Exercise: Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Larry860's Journal, 03 Feb 19

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Larry860's Weight History