Weigh In record (no journal entry) for 03 February 2019
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70.0 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1001 kcal
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Fat: 27.44g | Prot: 70.54g | Carbs: 119.74g.
Breakfast: Toasted Sunflower Seed Kernels (Without Salt), Rogers Steel Cut Porridge Oats, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Goat Milk-2%, Bob's Red Mill Wheat Bran, Cauliflower, Cooked Lentils, Liberte Greek Yogurt 0%, Pineapple (Drained, Juice Pack, Canned). Dinner: Apples, Bob's Red Mill Large Flake Nutritional Food Yeast, Navy Beans (Mature Seeds, Canned), Roasted Potato, Mixed Salad Greens, Broccoli, Sweet Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Clementines, Tea with Milk. more...
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1846 kcal
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Exercise:
Squats (Legs) - 1 minute, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Shoveling Snow - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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steady weight
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trillium1's Weight History
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