Weigh In record (no journal entry) for 03 February 2019
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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3250 kcal
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Fat: 149.24g | Prot: 161.76g | Carbs: 241.15g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Vita Classic Nova Salmon, Bagel. Dinner: Cabbage Salad or Coleslaw with Dressing, Split Pea and Ham Soup, Golden Corral Bacon and Cheese Quiche, Carrot Cake without Icing, Nachos with Beef and Cheese, Potato French Fries, Chicken Wing, Bacon, Frankfurter or Hot Dog on Bun. Snacks/Other: Beer. more...
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2139 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Yoga - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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