Weigh In record (no journal entry) for 03 February 2019
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1897 kcal
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Fat: 81.97g | Prot: 87.66g | Carbs: 144.75g.
Breakfast: Coffee-Mate Original Powder Creamer, Season's Choice Shredded Hash Brown Potatoes, First Street Extra Large Grade AA Egg, Schwebel's GIANT White Enriched Bread, America's Choice Bacon Thick Sliced. Lunch: Coffee, Pepsi Diet Wild Cherry Pepsi (Can), America's Choice Bacon Thick Sliced, Schwebel's GIANT White Enriched Bread. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Krystal Hot N Wild Wings, Sweet Dessert Wine, Barefoot Moscato. Snacks/Other: Snyder's of Hanover Mini Pretzels, Publix French Onion Dip. more...
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Losing 0.2 kg a Week
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Jingle99's Weight History
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