Weigh In record (no journal entry) for 10 October 2012
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2012:
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1761 kcal
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Fat: 74.12g | Prot: 105.40g | Carbs: 173.74g.
Breakfast: Black Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Ruffles Cheddar and Sour Cream, Whole Grain Bread, Chicken Salad, Jack Link's Premium Cut Beef Tendercuts. Dinner: Mixed Greens Salad, Trader Joe's Mandarin Orange Chicken . Snacks/Other: Chocolate Covered Peanuts, Cucumber, Cheesecake Frozen Yogurt, Honeycrisp. more...
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steady weight
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