Weigh In record (no journal entry) for 03 February 2019
|
59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1626 kcal
|
Fat: 73.21g | Prot: 107.00g | Carbs: 143.82g.
Breakfast: Green Tea, Chocolate Wafer Cookie, Cheddar Cheese, Myprotein Beef Jerky, Балтийский берег Морская Капуста, Pork Roasts (Top Loin, Boneless, Lean Only), Egg. Lunch: Coconut Cookie, Picnic Picnic, Apple, Авача Икра Сазана, Butter, Mestemacher Sunflower Seed Bread, Trentin Ricotta, Седьмой континент Хурма, Nonfat Plain Yogurt, Neocell Super Collagen. Dinner: Lemon Cake, Grenade Protein Bar, Cabbage Soup, Pork Chops (Top Loin, Boneless), Red Kidney Beans (Canned). more...
|
|
2137 kcal
|
Exercise:
Shopping - 1 hour, Driving - 30 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 15 minutes, Resting - 8 hours and 43 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|