Weigh In record (no journal entry) for 02 February 2019
|
119.3 kg
Lost so far: 12.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1801 kcal
|
Fat: 147.18g | Prot: 91.33g | Carbs: 29.07g.
Breakfast: Butter, Jimmy Dean Premium Pork Regular Sausage, Reese Hollandaise Sauce, Egg, Great Value Sharp Cheddar Cheese, Yellow Onions (Sauteed), Ham (Whole, Cured, Roasted). Dinner: Butter, Asparagus, Radicchio, Brussels Sprouts, Spinach, Kale, Archer Farms Garlic Aioli, Salmon, Cherry Tomatoes, Beets, Goya Chick Peas, Carrots, Cucumber (with Peel), Red Leaf Lettuce. Snacks/Other: Walnuts, Pecans. more...
|
|
3582 kcal
|
Exercise:
Swimming (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|