Weigh In record (no journal entry) for 02 February 2019
|
75.7 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1731 kcal
|
Fat: 82.58g | Prot: 81.70g | Carbs: 167.66g.
Breakfast: Rye Bread, Egg, Cheddar Cheese, Butter, Canadian Bacon, Coffee with Cream. Lunch: Ranch Salad Dressing, Chicken Fried Rice. Dinner: Shaw's Multi Grain Whole Grain Bread, Crab Soup. Snacks/Other: Rye Bread, Milk (Nonfat), Peanut Butter. more...
|
|
2108 kcal
|
Exercise:
Circuit training - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|