Weigh In record (no journal entry) for 02 February 2019
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59.6 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1599 kcal
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Fat: 66.95g | Prot: 80.43g | Carbs: 170.67g.
Breakfast: Butter, Meat Filled Dumpling, Egg, White Bread, Chocolate Covered Caramel Candy. Lunch: Snack Cracker, Chocolate Covered with Caramel Nougat, Apricot, Chicken Leg, White Rice, Tea (Brewed), Honey, Витапром Льняное Семя, Valsoia Almond Milk, Oats. Dinner: Almonds, Pork, Ice Cream. more...
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2378 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 49 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Resting - 7 hours and 44 minutes, Grocery Shopping - 1 hour, Driving - 20 minutes, Hanging Laundry - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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123liliaka's Weight History
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