|
Getting there! Stronger, definition, improved focus and discipline.
|
68.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
3381 kcal
|
Fat: 76.35g | Prot: 188.15g | Carbs: 494.66g.
Breakfast: No Name Long Grain Parboiled Rice, Egg, Mass Gainer, Mass Gainer, Combat Powder. Lunch: Primo Thick & Zesty Garlic & Herb Pasta Sauce, Irresistibles Life Smart Extra Lean Ground Turkey, Catelli Macaroni. Dinner: Extra Virgin Olive Oil, Long Grain Parboiled Rice, Tuna. Snacks/Other: General Mills Original Cheerios, Beatrice 2% Milk, 2% Milk, Triple Strength Fish Oil. more...
|
Gaining 0.1 kg a Week
|