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Started going to the gym again, trying to go at least 3 times a week, this week I went 4! Lots of cardio, and core exercises. I also decided to take a picture and take my measurements because sometimes the scale just really frustrates me! The plan is to do my measurements at the beginning of every month, maybe every 2 if I can wait that long.
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86.8 kg
Lost so far: 9.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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804 kcal
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Fat: 23.12g | Prot: 31.10g | Carbs: 115.84g.
Breakfast: General Mills Croque Cannelle, 2% Fat Milk. Lunch: 2% Fat Milk, Black Diamond Cheddar Style Slices, Dempster's White Bread, Campbell's Classic Chicken Noodle. more...
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Losing 0.2 kg a Week
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