Weigh In record (no journal entry) for 02 February 2019
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70.0 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2019:
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1078 kcal
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Fat: 31.82g | Prot: 74.00g | Carbs: 128.48g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Unsweetened Shredded Coconut, Beatrice 0% Skim Milk, Clementines, Bob's Red Mill Wheat Bran, Rogers Steel Cut Porridge Oats. Lunch: Walnuts, Clementines, Broccoli, Egg, Kidney Beans (Without Salt, Cooked, Boiled), Dempster's Multigrain Bread. Dinner: Dempster's Whole Grain Flax Bread, Almonds, Grated Dry Cheddar or American Type Cheese, Carrots, Broccoli, Salmon. Snacks/Other: Butter Pound Cake, Clementines, Beatrice 0% Skim Milk, Tea with Milk. more...
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1829 kcal
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Exercise:
Shoveling Snow - 2 minutes, Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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