Weigh In record (no journal entry) for 02 February 2019
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1445 kcal
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Fat: 29.76g | Prot: 71.89g | Carbs: 35.86g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, No Name Chunk Light Tuna Packed in Water, Onion (low carb), Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Cabbage (1Cup=3NetCarbs), Baked or Broiled Scallops, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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