IowaBill's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

78.6 kg Lost so far: 14.0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

1547 kcal

Fat: 71.52g | Prot: 136.30g | Carbs: 96.37g. Breakfast: Chipotle Mexican Grill Veggie Bowl, Egg, Coffee (Brewed From Grounds). Lunch: Simple Truth Roasted Almonds with Sea Salt, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Fage Total 2% Greek Yogurt (Container). Dinner: Chicken Chili, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Boiled Egg. more...

2491 kcal

Exercise: Weight Training (moderate) - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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IowaBill's Journal, 02 Feb 19

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IowaBill's Weight History