FourWheeldrive's Journal, 02 Feb 19

Ate way over my caloric quota and it shows. Moo! Back on the Chuck Wagon today by tracking all food intake.
108.0 kg Lost so far: 6.4 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:
2165 kcal Fat: 91.15g | Prot: 71.73g | Carbs: 221.07g.   Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Samuel Adams Winter Lager, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
Gaining 1.9 kg a Week

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FourWheeldrive's Weight History


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